Why am I tired all the time?
Last Updated: 29.06.2025 08:52
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
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11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
- Raw dairy
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
It's the main fuel source for your brain cells.
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3. Stop eating late at night
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
- Red meat
- Honey
Cheers!
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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